Summer heat doesn't just dehydrate your body, it can impact your joints too! When you don't drink enough water, the lubrication in your joints (synovial fluid) can reduce, leading to stiffness, discomfort, Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness Why Water Clemmons and Greensboro, NC Chiropractor Advance Chiropractic & Health Center Hydration Strategies for Athletes: Tips, Myths, and Best Practices for Training