Sowing Seeds and Spilling Beans: Harvesting Okra Cheekwood What do you know about Okra Water? 5 okra 3cups of water daily. Thank me later for the health benefits. * Supports digestion (high in natural fiber mucilage) * May help balance blood sugar levels * Though it may help with digestion and general vitality, okra water won't work miracles in the bedroom. For improved sexual health, focus on a balanced diet, regular exercise, and stress management. So, What is okra water and is it good for your health? Well actually The Guardian