Most people associate hydration with skin, digestion, or energy levels., But one of the most overlooked systems affected by hydration is your joints., Inside every joint is a specialized lubricant Hydration: How much fluid do our bodies need? Dietitians On Demand Blog Can Drinking More Water Make Your Spine Healthier? Duncan Chiropract Joint Effusion (Swollen Joint): Symptoms, Causes, and Treatment
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how does water lubricate joints ๐ง Water improves joint movement! โข ๐ Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine