Vibration plates aren't bad. They're just not the answer. Plates offer externally generated vibration, which can be supportive for some bodies, in some seasons, with the right guidance. For MANY others, they're Amazon.com: IntimateRose Vibrating Pelvic Wand for Pelvic Muscle Pain Relief Pelvic Physical Therapy Vibration BPA Free, Latex Free, for Men & Women (Vibration) : Health & Household What Causes Pelvic Pain in Women? Dr Pankhuri Gautam Internal tremors, vibrations, and shaking in perimenopause and menopause A.Vogel Talks Menopause