Other causes of Groin Pain The Hernia Clinic Piriformis Syndrome: Symptoms, Causes, Treatments, Exercises, and More Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order Does anyone have flutterings vibration feelings above the groin area? My husbands getting them all the time.tia.