The Frequency and Vibration of Food: How What We Eat Affects Our Health and Well Being RENEE SHEPPARD How Much Fiber per Day to Lose Weight: What Works Best Eggs are one of the simplest and most nutrient dense foods. They are high in complete protein, contain healthy fats, and provide important vitamins and minerals that support energy, hormones, brain function and 12 High Vibration Foods to Raise Your Vibration Frequency