How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports The benefits of drinking water for joint pain Hydration & Health is drinking water enough? Evergreen Life