Joints move smoothly because their surfaces are coated with synovial fluid. This fluid acts as a lubricant and shock absorber. It is mostly water, mixed with proteins that reduce friction., When The Importance of Hydration for Joint Health Ozark Orthopaedics How Hydration Affects Our Joint Health Primo Water How does water help lubricate joints and reduce friction?
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how does water lubricate joints Knee joint Schematic, boundary lubrication modes in cartilage (in blue,...