Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # Lubrication of articular cartilage Physics Today Modern Concepts of Friction, Wear and Lubrication of Joints Basicmedical Key 5 Ways to Increase Synovial Fluid wikiHow
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how does water lubricate and cushion joints INFOGRAPHIC: Don't Let the Heat Dehydrate You – Ortho Rhode Island