What is 'water on the knee'? Water is an essential element for the proper functioning of the body. It lubricates your joints, keeping them flexible and reducing the risk of discomfort or inflammation. Proper hydration also supports digestion, Hydration for Joint Health Jessica Markussen posted on the topic LinkedIn Have you topped up your daily water intake today? Aim to drink up to 2 liters of water everyday to help: Promote joint lubrication Support cognitive function Prevent kidney
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