Hydration and Joint Health Exploring the lubrication mechanisms of synovial fluids for joint longevity A perspective ScienceDirect Can Drinking More Water Make Your Spine Healthier? Duncan Chiropract Did you know water is essential for almost every function in your body? Over half of your body is made of water, your joints rely on it for lubrication, and your
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how does water lubricate joints Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints